UPCOMING EVENTS
Theda and Charlessa WELLNESS ESSENTIALS will be offering several in-person classes, community events and workshops in 2026, both in Washington, DC and New York.
Please keep checking back to see the new offerings.
Please Join Us For This Special Event!
Research Announcement
Currently, Theda is serving as an Interventionist on a three-year, NIH-funded, randomized controlled trial study that examines the efficacy of a remotely delivered tai chi/ qigong intervention on the health of older people living with HIV. Mind-body interventions, like tai chi/qigong (TCQ), improve both physical and psychological health. TCQ is a series of slow, low-impact meditative movements that integrates breathwork, meditation, and stances. Contact us here for further information.
PAST EVENTS
Thank you for joining these wonderful events.
A Special Event at Omega Institute for Holistic Studies in Rhinebeck, NY.
July 10-12, 2026, Tai Chi Easy for health and vitality.
Charlessa co-led this workshop with our friend and colleague, Vince Sauter. Please take a look at a video explaining Tai Chi Easy made by the founder, Roger Jahnke and Vince. Please know that no experience was necessary to attend this wonderful workshop.
