UPCOMING EVENTS
Theda and Charlessa WELLNESS ESSENTIALS will be offering several in-person classes, community events and workshops in 2026, both in Washington, DC and New York.
Please keep checking back to see the new offerings.
Please Join Us at Omega For This Special Event!
A Special Event at Omega Institute for Holistic Studies in Rhinebeck, NY.
July 10-12, 2026, Tai Chi Easy for health and vitality.
Charlessa will be co-leading this workshop with our friend and colleague, Vince Sauter. Please take a look at a video explaining Tai Chi Easy made by the founder, Roger Jahnke and Vince. Stay tuned for the description of the workshop and more information in the upcoming week. Please know that no experience will be necessary to attend this wonderful workshop.
Registration is Now Open!
Research Announcement
Currently, Theda is serving as an Interventionist on a three-year, NIH-funded, randomized controlled trial study that examines the efficacy of a remotely delivered tai chi/ qigong intervention on the health of older people living with HIV. Mind-body interventions, like tai chi/qigong (TCQ), improve both physical and psychological health. TCQ is a series of slow, low-impact meditative movements that integrates breathwork, meditation, and stances. Contact us here for further information.
PAST EVENTS
Thank you for joining these wonderful events.
