https://www.thedaandcharlessawe.com/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/936ac6bf-8203-4287-b716-360dbebc17d5/Omega-with-Vince-Sauter-and-Charlessa-Thatcher.jpg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/0c581432-0542-42cf-a3d9-8105d731e4c9/Theda+and+Charlessa+white.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/b0b72c1e-ee35-45a8-a3d1-6b2f400256f1/IMG_8718.jpg https://www.thedaandcharlessawe.com/contact daily 0.75 2026-02-09 https://www.thedaandcharlessawe.com/new-page-4 daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/348513a3-47b8-42a2-94f7-eb5d8b7506b5/IMG_3507.jpg Photos Charlessa, David Lehman and Theda, Tai Chi Easy Practice Leader Training, Kingston, NY, 2022 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/7064be98-e048-4399-bceb-f9a0fcc39767/IMG_5885.JPEG Photos Jaylen Thatcher, Palm Harbor, FL, 2023 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/04295f4d-d41b-4427-97ff-3064ad9d27d9/IMG_5886.JPEG Photos Jaylen Thatcher, Palm Harbor, FL, 2023 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/eb1543af-eeb6-4f07-93f1-433ce5f493f6/IMG_9212.JPG Photos Cynthia Maltenfort, Vince Sauter, Charlessa, Anuja Bakshi,Omega Institute, Rhinebeck, NY 2021 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/1814a44c-e721-4e7c-a61f-f83e37ab7eca/IMG_9204.JPG Photos Cynthia Maltenfort, Vince Sauter, Charlessa, Anuja Bakshi,Omega Institute, Rhinebeck, NY 2021 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/2c4f87c6-c885-43ce-9ac1-0841c0796b25/IMG_2895.jpg Photos World Tai Chi & Qigong Day, Lagrangeville, NY, 2022 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/58e8965c-4d00-4824-b38a-29e6706d46bc/IMG_3781.jpg Photos Charlessa walking the labyrinth at Vassar College, 2022 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/71f30009-5379-4f57-a828-4bfb0fe272c7/IMG_3763.jpg Photos Charlessa, Tai Chi Easy Practice Leader Training, Kingston, NY, 2022 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/75ff60a5-e39f-433c-bee2-c56e44b83beb/IMG_3768.jpg Photos Theda, Tai Chi Easy Practice Leader Training, Kingston, NY, 2022 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/ba72829a-c47f-470a-b6bc-391592843a12/IMG_7571.jpg Photos World Tai Chi & Qigong Day, Meadowlark Botanical Gardens, VA, 2019 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/b87cd25a-73a9-4e50-b1ec-910100e96480/IMG_9954.jpg Photos World Tai Chi & Qigong Day flyer, Esalen Institute, Big Sur, CA, 2023 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/1a2a7301-0fc0-4aa4-88f3-088e63ded91e/62ECCF1D-4E9E-4BB3-A62E-3C01DD8ED2B0.JPG Photos After class qi hug, World Tai Chi & Qigong Day, Esalen Institute, Big Sur, CA, 2023 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/d9e8aea5-8f3c-44d1-9425-e5108d9ec30e/EE20ACAE-E422-4919-BBF4-2161672E2BA8.JPG Photos After class qi hug, World Tai Chi & Qigong Day, Esalen Institute, Big Sur, CA, 2023 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/da895a87-5374-41f4-84b0-86076edc5bbc/IMG_3738.jpg Photos Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/dca9246f-5471-454b-b320-8770481ad74f/IMG_3727.jpg Photos Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/fc181720-3e6b-4dae-baa8-408f3b2243c2/IMG_3726.jpg Photos Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/9b1048a3-7ca6-4ae0-83f4-e014605e7d61/IMG_3728.jpg Photos Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/b4f083df-f36f-405d-8ccf-104456c02aa0/IMG-8065.jpg Photos Charlessa,Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/bf23d8f8-475a-4d31-81bd-b5439cf86573/IMG_3707.jpg Photos Theda, Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/cac39b2e-e323-42e5-a413-3abe080b8d18/IMG_3680.jpg Photos Theda, Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/0ebbfbc4-794c-4868-84e4-5ce8a4a0c66e/IMG_3671.jpg Photos Theda, Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/93b4469b-8cbb-43ac-a877-5872f882c477/IMG_3653.jpg Photos Theda, Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/c6be576d-8f5c-4967-81cf-48f8a6799262/IMG_3625.jpg Photos Theda, Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/f0667a18-3e21-4613-a882-3c9449d1a256/IMG_3515.jpg Photos Theda, Tai Chi Easy Practice Leader Training, Kingston, NY https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/898604e9-6684-4463-b96c-bbdb1af04fb6/IMG_1258.JPG Photos Dr. Roger Jahnke & Theda, Casa de Maria, Santa Barbara, CA, 2013 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/9d60e986-6f03-4a1a-ad8d-4e2a4c31e62c/IMG_0454.JPG Photos Master Chungliang Al Huang & Theda, Esalen Institute, Big Sur, CA, 2016 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/262045e3-6cb7-4980-90de-8cc23c832b52/IMG_1418.PNG Photos Primordial Qigong workshop, Dr. Roger Jahnke & Theda (assistant), Esalen Institute, Big Sur, CA, 2019 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/d30c50a5-f794-4439-b124-68ccd840c4fd/IMG_2835.JPG Photos Theda, Healthy NY EXPO, Brooklyn, NY, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/abb1b067-e212-419e-8953-fcbf327db40e/IMG_2863.jpg Photos Healthy NY EXPO, Brooklyn, NY, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/43cf9e3d-f5f1-4682-9bdf-3ba5799cf1f8/FullSizeRender+%281%29.JPG Photos Jonathan Henderson, Diane Ramfti, MC, Theda, Melanie Henderson, Healthy NY EXPO, Brooklyn, NY 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/10d60a5c-a7f3-4c60-9572-5e88179552c3/IMG_1149.JPG Photos Theda, Dr. Kalind Bakshi, Dr. Kinnari Bakshi, Antoinette Horn, Tai Chi Easy Practice Leader Training, Bangalore, India, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/4873733c-2a03-4ea7-ad8d-2c7687701984/IMG_0011.JPG Photos Tai Chi Easy Practice Leader Training, Kripalu Center, Stockbridge, MA, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/0fea58fa-085d-4864-af0b-435e74e3b88f/IMG_0015.JPG Photos Theda, Dr. Kalind Bakshi, Dr. Kinnari Bakshi, Antoinette Horn, Tai Chi Easy Practice Leader Training, Bangalore, India, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/1ae959e7-565c-414f-8ab4-c7e817f380a0/IMG_2867.jpg Photos Healthy NY EXPO, Brooklyn, NY, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/2cea6028-3ab1-47d9-8eb6-6c9a853faf08/IMG_2882.jpg Photos Theda, Healthy NY EXPO, Brooklyn, NY, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/f93af1ca-7b5c-49e8-80da-c745e154ff28/C7E1B9E8-6AE0-48BB-8302-E0768E04505C.JPG Photos Theda, WTCQD, Korean Peace Bell, Meadowlark Botanical Gardens, Viienna, VA https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/e99615b5-de49-456c-872b-a1d125df0345/IMG_3149.JPG Photos Theda, Master Li Junfeng, Bill Wrenn, Sheng Zhen Meditation workshop, Bethesda, MD https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/2f02aa14-aa21-4e84-8000-e72ef9ca9250/img_0414.JPG Photos Melanie Henderson, Theda, Diane Ramfti, Healthy NY EXPO, Brooklyn, NY, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/968d2c6a-6637-4def-ba65-e82271191f59/IMG_7834.JPG Photos Theda, LeAnne Gioeli, Dr. Kalind Bakshi, Dr. Roger Jahnke, Cynthia Maltenfort, Pauline Reid, Tai Chi Easy Practice Leader Training, Vienna, VA, 2018 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/9f8beb4e-f189-42c8-ac7b-4af4226fac1d/AF_03387.JPEG Photos Theda with 9 Phases class, WTCQD, Esalen Institute, Big Sur, CA, 2023 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/24a55d20-b0b9-493a-81fc-547ffdf5e09c/4fcde4de-689b-46b4-9285-4a3cbf1bfa90.jpeg Photos Theda, Kenneth Cohen, his wisdom-keeper wife, Esalen Institute, Big Sur, CA, 2023 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/be61333e-36fe-49f9-b3c8-9b19ab070607/image0.jpeg Photos Healer Within Foundation Board members, annual retreat, Katonah, NY, 2019 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/60d5a8aa-07d0-4e2b-923c-05055bf062fd/IMG_0596.jpg Photos Charlessa, Kripalu Yoga Teacher Training 1999 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/fe788768-ec9a-4d31-a265-7db9a2d66863/IMG_0629.jpg Photos Charlessa and Theda , Washington DC, 2024 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/16f147a3-499b-47ed-8ff6-c4f564500490/IMG_0518.jpg Photos Charlessa and Theda at the 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/f633d382-2f21-4232-80ab-a5c8b94086ad/IMG_0520.jpg Photos Charlessa and Theda at the 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/4530deac-0185-4620-9692-c3093ed96439/IMG_0701.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/b33434af-4f42-44ed-a360-b06aca15554f/IMG_0734.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/2e044771-0c3d-4471-bc97-80189a74e104/IMG_0737.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/e25ce02a-fa24-49be-941d-44a767e32b93/IMG_0771.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/e8d96462-38a4-4178-bd81-29e18afa66d9/IMG_0758.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/e2ca9676-765f-4050-be3f-3e0b75eb569a/IMG_0759.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/089cd313-0b71-4bba-a417-680463e47bd7/IMG_0766.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/25a2fd8d-07bf-45b2-bfb0-2e264601275e/IMG_0529.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/f02f9883-8872-45b1-94f6-40e63ed50a7e/IMG_0676.JPG Photos 9 Phases of Qi Cultivation and Mastery Free Community Event at St. James' Church, Hyde Park, New York, August 3, 2025. https://www.thedaandcharlessawe.com/new-page-5 daily 0.75 2026-02-24 https://www.thedaandcharlessawe.com/about-1 daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/b52e0719-0fb4-4e50-baca-8c0e6fb9e9f6/IMG_1060.jpg About Us https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/49a375f9-02b7-42fb-b248-869adde02fae/IMG_1011.jpg About Us https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/443c64d1-8bf0-4d5a-bedc-149de61bd820/tai+chi+easy.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/d9c5cb9f-2a4d-4456-b320-d83a8340c19f/NOA.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/4d9d70cb-1888-400d-ad90-b7f127c22f25/holden+qigong.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/2aa4ad2f-75e3-4fd1-859b-f3858abd545f/esalen.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/2ab80ea8-14e6-4f15-923c-67d921e65fb5/IMG_1830.JPG https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/3da5f987-c30c-47a8-ab8e-69d257620a10/healer+within.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/f2d71b9a-6e9a-49c6-8139-0fe110351010/omega.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/3184f115-243f-4c49-932b-157aac206d51/empowered+relief.png https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/4775595e-0730-47e2-a94b-7cf81cc41379/kripalu.png https://www.thedaandcharlessawe.com/full-bios-1 daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/c4cc7699-290c-4ce4-872a-b5e3bd2e27e4/image4.jpg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/9d6308c6-ac5b-4a96-8cf8-493e87003209/IMG-3787.jpg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/578283a3-1809-4659-b187-51bb0b253e79/IMG_4626%5B2%5D.jpg https://www.thedaandcharlessawe.com/offerings-1 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/76426103-a9de-40f8-a9c9-071fb6ee287e/6467736196150114349.jpg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/a742a829-e206-49c0-8656-ed82d7ad0540/IMG_9948.jpg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/af6c1d58-6b65-49df-ad54-52f73caac56f/IMG_9612.jpg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/94bd8c7c-3706-41d8-866e-5de5625fbc01/image3.jpeg https://www.thedaandcharlessawe.com/upcoming-events daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/936ac6bf-8203-4287-b716-360dbebc17d5/Unknown.jpeg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/047c21f5-5395-42f4-adb1-94c6bed04ff9/IMG_6740.JPEG https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/e981ea43-50de-4f11-be0a-80d93a420c76/Qigong+-+Free+Event-June15.jpg https://images.squarespace-cdn.com/content/v1/63c89279314372357e6811aa/17d460ac-319c-43ae-be0b-0dd0fd9fb94c/IMG_4575.jpg